Schwinn BowFlex SelectTech 840 Adjustable Kettlebell | Space-Saving, 6-Weight Range, 8-40 lbs

• TURN OF A DIAL: With the turn of a dial, you can easily adjust from 8 to 40 lbs., rapidly switch from one exercise to the next, and perform a wide variety of full-body exercises.
• SPACE EFFICIENT: Replaces up to 6 kettlebell with weights at 8, 12, 20, 25, 35, and 40 lbs.
• 2-MONTH FREE TRIAL: Try our JRNY All-Access Membership for 2 months, free.
• JRNY MOBILE-ONLY MEMBERSHIP: Workout at home or on the go with inspiring trainers, and just-for-you adaptive workouts, from your phone or tablet.
• WIDE WEIGHT RANGE: Offers a variety of workouts, including swings, rows, squats, twists and more.
• SPACE-SAVING DESIGN: Ensures a quality workout from nearly any room in your home.

• Unpack and check the dial — Remove the kettlebell from packaging, inspect the dial mechanism for smooth operation, and ensure it is set to the lowest weight (8 lbs).
• Adjust weight for your exercise — Turn the dial clockwise or counterclockwise to select your desired weight. Lock the dial securely before lifting.
• Perform your workout — Use the kettlebell for swings, squats, rows, or twists. Adjust weight as needed between sets for variety and progression.
• Store after use — Keep in a dry place, wipe with a damp cloth if needed, and store in a safe spot to maintain longevity.

Typical situations where Schwinn BowFlex SelectTech 840 Adjustable Kettlebell | Space-Saving helps — illustrative scenarios, not customer reviews.